Step-by-Step Guide to Prepare Homemade Healthy Moist Sweet Potatoes with Honey

Healthy Moist Sweet Potatoes with Honey - Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, healthy moist sweet potatoes with honey. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Healthy Moist Sweet Potatoes with Honey

To begin with this particular recipe, we must first prepare a few components. You can have Healthy Moist Sweet Potatoes with Honey using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Moist Sweet Potatoes with Honey

  1. You need 750 grams of Sweet potatoes (net weight, peeled).
  2. Prepare 25 grams of Margarine or butter.
  3. Prepare 30 grams of Sugar.
  4. Prepare 1 of and 1/2 tablespoon Honey.
  5. Get 1 tbsp of Skim milk (optional).
  6. Get 1 of Egg yolk.
  7. Take 2 tbsp of Milk.
  8. Prepare 1 of few drops Vanilla extract.
  9. It's 1 of ■Egg yolk for glazing.
  10. Make ready 1 dash of ■Mirin for glazing.
  11. It's 1 of ■Topping (black sesame seeds - optional).

Healthy Moist Sweet Potatoes with Honey instruction manuals

  1. Peel the sweet potatoes and soak in water..
  2. Add a pinch of salt to the water in a pan. When it boils, simmer the sweet potatoes over medium heat..
  3. Test with a skewer. If you can poke a hole through, it's done. Drain in a colander or sieve..
  4. Mash the sweet potatoes while they're still hot. If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency..
  5. While it's still hot, add butter (margarine), honey, sugar, and skim milk..
  6. Knead everything together and taste..
  7. Add egg yolk and vanilla extract. Please adjust the amount of milk according to the smoothness of the mixture..
  8. Shape into preferred shapes. Brush on the egg yolk (with mirin) for the glaze. Top with black sesame seeds if you'd like..
  9. Bake in an 180 to 200℃ oven until they reach your preferred shade of brown. You could also use a toaster oven..
  10. With the honey, these stay moist through the following day. They're tasty hot or cold..

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