How to Make Homemade Healthy Lentil Crepes (Adai)

Healthy Lentil Crepes (Adai) - Hey everyone, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, healthy lentil crepes (adai). One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy Lentil Crepes (Adai) is one of the favorite food menus that will be sought by many people people in the internet. If you're the one who needs the recipe information, then this is actually the right website page. We convey the steps to how cooking combined with ingredients needed. Do not forget to also display related videos as additional information.

Healthy Lentil Crepes (Adai)

To begin with this particular recipe, we have to prepare a few ingredients. You can easily cook Healthy Lentil Crepes (Adai) using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Lentil Crepes (Adai)

  1. You need 1/4 cup of Toor Dal.
  2. You need 1/4 cup of Moong Dal.
  3. Make ready 1/4 cup of Masoor Dal.
  4. Get 1/4 cup of Urad Dal.
  5. Prepare 1/4 cup of Rice.
  6. It's 1/4 cup of Millet.
  7. You need 1 tbsp of Hemp seeds.
  8. Get 1 tbsp of Flax seeds.
  9. It's 1 tbsp of Chia seeds.
  10. Make ready 2 of red chillies.
  11. Take 1 tbsp of cummin seeds.
  12. Make ready 1 inch of piece ginger.
  13. Take 1 pinch of turmeric powder.
  14. Get 1 pinch of hing.
  15. You need as needed of Salt and water.
  16. You need of Chopped onion (optional).
  17. It's of Chopped Coriander (optional).
  18. Get as needed of Oil or ghee.

Healthy Lentil Crepes (Adai) step by step

  1. Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
  2. Grind the mixture adding salt, turmeric, hing to a batter..
  3. Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
  4. You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
  5. Serve with chutney and jaggery.

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