Healthy Tofu & Veggie Soup - Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy tofu & veggie soup . One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.
Healthy Tofu & Veggie Soup is among the favorite food menus that will be sought by a lot of people throughout the internet. Should you be the one that is looking for the recipe information, then this can be a right website page. We convey the steps to how in order to cook together with the ingredients needed. Do not forget to also display related videos as additional information.
To begin with this particular recipe, we must prepare a few components. You can easily cook Healthy Tofu & Veggie Soup using 16 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy Tofu & Veggie Soup
- You need 1 of medium Bell Pepper Chopped.
- Get 1/2 cup of Broccoli chopped.
- You need 1 cup of Brown Rice Boiled optional .
- It's 2 of Medium Carrots Sliced.
- Make ready 1/2 cup of Cauliflower Chopped optional .
- It's 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- Get 3 of Medium Green onions (scallions), sliced.
- It's 1 tbsp of Fresh ginger & garlic grated or minced.
- You need 1-2 of green chillies.
- Prepare 2-3 tbsp of Lemon Juice.
- Make ready 2 tsp. of Olive oil.
- Get 1 of Medium Onion Chopped.
- Take 1 tbsp of Soy Sauce.
- It's 1 of Medium Tomatoes chopped deseed .
- It's of Salt to taste.
- Make ready 3 cups of water.
Steps to make Healthy Tofu & Veggie Soup
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
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