Healthy Chicken & Tofu Burgers - Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy chicken & tofu burgers. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Chicken & Tofu Burgers has become the favorite food menus that are being sought by a lot of people through the internet. If you're the individual that is looking for the recipe information, then this is actually the right website page. We convey the steps to how to prepare along with the ingredients needed. Make sure you also display related videos as additional information.
To begin with this recipe, we have to prepare a few ingredients. You might have Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Chicken & Tofu Burgers
- Take 500 g of Chicken Breast Mince.
- It's 400-500 g of Firm Tofu *mashed.
- You need 1 of Onion *optional, finely chopped.
- Take 1 of small piece Ginger *grated.
- It's 1 teaspoon of Salt.
- Make ready 1/2 teaspoon of White Pepper.
- Make ready of Oil for cooking.
- Prepare of <Ingredients for Sauce>.
- Take 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
- Get 2 tablespoons of Soy Sauce.
- It's 2 tablespoons of Mirin.
- Make ready 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.
Step by step to make Healthy Chicken & Tofu Burgers
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
- Heat small amount of Oil in a frying pan and cook until golden and cooked though..
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
- Enjoy with plenty of veggies and mushrooms..
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