Low-fat Creamy Chicken Rollups - Hey everyone, it is Louise, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, low-fat creamy chicken rollups. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low-fat Creamy Chicken Rollups is amongst the favorite food menus that will be sought by many people people from the internet. For anyone who is the one that is seeking the recipe information, then this can be the right website page. We convey the steps to how to prepare combined with the ingredients needed. Do not forget to also display related videos as additional information.
To begin with this recipe, we have to prepare a few components. You could cook Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Low-fat Creamy Chicken Rollups
- Make ready 1 can of chicken (big can).
- Get 1/4 cup of chopped jalapeños.
- Prepare 1 of ground cumin to taste.
- Make ready 1 of black pepper to taste.
- Take 2 tbsp of minced garlic.
- Take 1/2 cup of corn.
- Make ready 1 of hot sauce (optional).
- It's 1/2 cup of fat free or low fat sour cream.
- You need 4 of fajita size tortillas.
Steps to make Low-fat Creamy Chicken Rollups
- Preheat oven to 350..
- Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
- Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
- Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
- If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
- Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
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